How to perfect the APFT

By Randy Behr
Fort Gordon Wellness Center

For Soldiers interested in perfecting the Army Physical Fitness Test it is fitting to talk about what can be done to improve fitness results through scientific and empirical evidence proven techniques.

First, consult a physician if you are concerned about your health before starting an exercise training program.

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FG_AUTHORS: via Fort Gordon PAO

Read more http://www.ftgordonsignal.com/news/2014-03-07/Community_Events/How_to_perfect_the_APFT.html


The Signal

- Halloween Safety Night will be observed in all housing areas except Boardman Lake on Fort Gordon tonight from 6 p.m. until 8 p.m. The installation Halloween night is not open to the public....
- By Laura Levering Fort Gordon Public Affairs Office Pushing an M1114 Up-Armored Humvee is an unlikely feat for even the strongest individuals,...
- There will be a Caregiver Peer to Peer Support Initiative for all military caregivers from 9 a.m. until 11 a.m. Thursday at Friendship Chapel, Bldg. 25603, Barnes Ave. This is an opportunity to...
- The Soldier and Family Assistance Center will hold a Warrior Care Month Expo from 8 a.m. until 1 p.m. Wednesday at the Fort Gordon Reserve Center. For more information, call (706) 791-8777....
- Evans Towne Center will host Christmas in the Park on Dec. 6 from 10 a.m. until 4 p.m. with a tree lighting at 5 p.m. There will be ice skating, a trackless train, and the world’s largest...
- The 15th Regimental Signal Brigade and The U.S. Army Cyber Center of Excellence will hold a Civilian Wellness Day from 8 a.m. until 4 p.m. Wednesday starting at Alexander Hall and moving on to...
- Remember to turn your clocks back one hour before you go to bed Saturday night. Daylight Saving Time ends at 2 a.m. Sunday. Also, this is a good time to check all the batteries in your smoke...
- Fort Meade PAO Release The Fort George G. Meade garrison hosted Installation Management Command's first Cyber Installation Support Summit on Oct. 22 in First Army Division...

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